23 April 2020
Stress and sleep quality
Can sleep tell us how we are reacting to quarantine?
Theoria asked psychologist and psychotherapist Daniel Bulla, who in this new episode of Theoria Talks speaks to us of sleep as a thermometer of our stress level and of the signals to pay attention to in this difficult period.
Falling asleep, nighttime awakenings and the morning awakening phase are the three key moments to keep under control to evaluate (and protect) the quality of our sleep.